Last week while visiting Hilton Head Island, we took a tour by zodiac to visit a sandbar off Daufuskie Island and watch the local dolphins. On our way out from the Sea Pines Marina the dolphins immediately came up to the zodiac, they seemed to enjoy swimming with us as much as we liked watching them. We then headed out to a huge sandbar that sits between Sea Pines and Daufuskie Island. The tide was very low and as we walked out there were hundreds of sand dollars lying on the sand, there were also beautiful cat eye shells, starfish, and tiny horseshoe crabs. The kids and I were in heaven!

Even if this had been the end of our tour, it would have been great. As we got in the boat our guide asked us to hurry and he would take us back into the tidal creeks and see if we could catch dolphins “Strand Feeding”. As we pulled into the creek, dolphins once again came right up to the zodiac. The creek was narrow and shallow and we loved being that close to the dolphins. As the dolphins swam in front of us, we could see large schools of bait fish scrambling to get away from them. There were also 3-4 foot sharks swimming close to shore and birds that seemed to know what to expect next.

Our guide, asked us to watch for the dolphins to start to head bob and begin to circle. As they began to circle the school in tighter circles, it trapped the 6-inch fish into a tighter and tighter ball. Then they created a powerful bow wave that rushed the prey out of the water and onto the muddy bank of the creek. The dolphins actually came all the way out of the water onto the bank and ate as many fish as they could. We then watched them wriggle back into the water, cruise around until they found another school of fish, and repeat the process. The two sharks that followed along with us waited with the birds until the dolphins finished eating and then ate everything that was left.

Bottlenose dolphins in Mexico and Portugal have also been observed strand feeding, but only the dolphins along the low-country coast of South Carolina and Georgia strand feed daily. Strand feeding is apparently a learned behavior and not instinctual. Young calves pick it up by observing their mother. No one knows why, but the dolphins always land on their right sides when they come up on the bank to feed. It looks like a synchronized trick.

So sorry my pictures of this are not better, I could not stop watching.

We went out with Commander Zodiac and our guide was Heath. The trip was amazing and something none of us will forget.

Our whole family loves the Florida Keys, I hope to retire there one day with a boat. We have travel down at least once a year. Usually we drive and that way we can take all of our gear, fishing stuff, skim boards, etc. We have also taken the Autotrain down from Washington D.C. and you can read a review of that here. In the past, we have helped many of our friends with their vacation planning to the Keys and so I decided to finally go on and post my list of favorite places.  I would also like to say that I am not affiliated in any way with the places I am recommending.

These are as you drive down from Miami -

Sunshine Market on Tavernier Key - This Cuban gem is on the left as you are driving down to Key West in a yellow building. The coffee is wonderful and the to-go foods are great.

Home Away Islamorada/Tavernier Vacation House - We loved renting this house, it was beautifully decorated, had an amazing kitchen, we could park our boat right out front and the owner is a delight. We have rented several times through both Home Away and VRBO and we have had a great experience each time.

Islamorada Fish Company Restaurant at the huge Bass Pro Shop on Islamorada - The food is very good and it is a beautiful location to take photos at sunset. It is also fun when they feed the tarpon, grouper, and HUGE lemon sharks that come right up in the middle of the dockside restaurant to eat. The Bass Pro Shop is also amazing and they give great fishing advice.

Robbies of Islamorada- It is great spot to hire a fishing charter, go out on their night time party boat, and their largest attraction is allowing people to feed GIANT tarpon from their dock. There are also cute little open-air shops.

Indigo Reef and Coral Lagoon on Marathon- We love staying here too. You can park your boat right out in front of your townhouse, they are beautifully decorated, have wonderful linens and great kitchens. If you sign up for their emails you can get significantly discounted rates.

Bahia Honda State Park - This my daughter’s favorite place on earth! The beach is beautiful and one of the only real beaches in the Keys. It is perfect for skim boarding. The fishing from the jetty under the Seven-Mile Bridge is also fabulous!

Big Pine Key Deer Watching - You can almost always find some of the endangered tiny Key Deer on back roads at dusk.

On Key West -

Mangia Mangia - A restaurant with great Italian food that has been there since we honeymooned in 1993. It seems to be a little more of a local place and away from the craziness of Duval Street.

Fort Zachary Taylor State Park Beach - This another gem of a beach in the Keys. It is very clean and you can snorkel right from the beach.

Mel Fisher Treasure Museum - Who doesn’t love treasure? The Mel Fisher story is wonderful and well worth going to see first hand.

Truman Annex - The homes in the Truman Annex are the epitome of the Florida Keys to me. It is one of the most charming neighborhoods in the U.S.

Parrot Key Resort - These are great townhouse style vacation rentals that also have wonderful linens, great kitchens and are beautifully decorated.

The Mermaid & the Alligator B&B - This B&B is another great example of Key West architecture. We even stayed here on our honeymoon in 1993.

I went with my extended family May 13th-15th to the annual reenactment of the Raid on Martin’s Station. There are similar events at the park all summer long and almost every month throughout the year, but the this is the biggest. Wilderness Road State Park is in far southwest Virginia. The park is 310 acres that lie beside the Wilderness Road, a route carved by Daniel Boone in 1775 that followed a buffalo migration trail and opened America’s first western frontier. Martin’s Station is a replica of a colonial frontier fort that was on this site in 1775. Park officials brag that it is the most authentically reconstructed fort in the United States. The three-day event has more than 500 re-enactors, including Shawnee and Cherokee warriors (who were my kid’s favorite) and men, women and children (who were adorable) settlers.

I had never been to a reenactment and I wasn’t sure what I would think, but I knew my kids would love it. I think there is something for everyone. My father has a sincere appreciation for the authenticity the reactors strive for in everything they do and really enjoyed sharing that with us. Other than the other visitors to the site and the cars in the parking lot, there is nothing modern to be seen. It was a wonderful step back in time that brings history alive. Even the coffee shops and vendors in the 18th century Market Fair, serve on tin and there is no plastic anywhere.

My children and my nephew absolutely loved the Indians, their camp and watching them creep through the woods and across the field during the raid. They even told my dad, whom I think would enjoy being a re-enactor, they would dress up and come along to more of these if he would join the Indians. But, I don’t think he’s ready to join sides with the Indians just yet.

My mom, sister and I loved seeing how the re-enactors authentically prepare their meals in their camps. I think it’s a secret contest amongst them to see who can have the best food. A group of about 9 men had ribs, pies, greens, stuffing and salad. They were the winners in the secret contest that day! Although, I think there wives must have helped with a lot of prep before they got there.

I could also appreciate how authentic the camps were. There were no air mattresses, mosquito netting, or coolers anywhere. I have since found out that the coolers are hidden in crates. The men in the first picture below have an actual birch bark canoe they made.  One of the re-enactors told us how the night before that had to get cosy under a lean-to belonging to two people they had never met before during a sudden rain storm. I think I would only be happy camping in the actual fort, maybe!

The two reenactments of raids of the fort were enjoyed by everyone. You see the Indians sneak through the fields, capture the women caught outside the fort (of course!), fire original muskets and a cannon, burn down sections of the fort, and negotiate the return of the women.

I know there are reenactments in many places but the beauty of Wilderness Road State Park and Cumberland Gap is amazing. The town of Cumberland Gap is also very charming. There is only one restaurant, Webb’s Country Kitchen,  that serves great country cooked meals (we ate there 4 times that weekend) and it is quite funny to see the groups of re-enactors there having dinner. Early one morning, my four year-old nephew peeked out the window of our hotel only to see an Indian in the parking lot!

The iris comes with a lot of history.  The flower dates all the way back to Greek mythology.  It was believed that the Greek goddess Iris was the messenger of the gods and the link between heaven and earth.  The word iris itself is the Greek word for a rainbow.

And, irises really do come in almost every color possible.  There are different shapes and types, as well.   You’ll find bearded iris, Siberian iris and my new favorite the Japanese iris. They are very easy to grow and typically bloom in the spring.  Take a drive around town or out into the country and you’ll see them growing.  Blue irises are the most common, but they also come in white, yellow, maroon, orange and black.  Look for plants to add to your garden at your local nursery or farmers’ market.

Near Sumter, SC is the beautiful Swan Lake Iris Garden.  The lake is home to all eight types of the world’s swans including swans from Asia, Australia, England and South America.   Every Memorial Day Weekend they celebrate the Sumter Iris Festival.  The 3-day festival includes concerts, an art and craft show, a golf tournament, a flower show, a food tasting, the crowning of the Iris Festival king and queen, and a number of contests and kids activities.

Last weekend I trekked with my entire family down to Cumberland Gap, TN to see a reenactment of the Raid at Martin’s Station. I will write about the raid in a few days, I need to sort through the 500 pictures I took! While we were at the ranger station, one of the park rangers told me about a great hike with kids a few miles up the road to a large cave with a 1 meter round skylight in the top of the cave. My son overheard him and was dying to check it out, unfortunately I only had my Dansko clogs with me. The trail was beautiful leading up to the cave and except for having to be very careful not to roll my ankle, not a bad hike in clogs.  I loved seeing the running cedar growing all along the trail.

I was shocked when we got to the cave how big it was. It was great to listen to a school group of kids who were thrilled to crawl around in the dark. I would have been fine to have hiked up there in clogs, had I had not decided to crawl around in the dark cave. I managed to step into two feet of very cold water in a lake in the cave. I had a very squishy shoe for the rest of the weekend.

It was a great hike in beautiful weather that I am so glad we decided to take, even if one of us didn’t have the right shoes.

Tip- if you want to hike on top of the cave and crawl in through the skylight, as you are looking at the cave from the outside, hike up from the left side and it is a very easy hike.  My kids loved it!

We are only a few weeks away from “Historic Garden Week” here in Virginia.  Each year, in early spring, amazing gardens are opened to the public to visit and enjoy all across the state.  Gardens tours include historic plantations, well known Virginians’ homes, brand new gardens and lovely old neighborhoods in cities all across the state.

This year, Historic Garden Week is April 17th through April 25th. There are more than three-dozen garden tours in cities and communities across Virginia to choose from. There are country gardens, modern gardens, huge gardens and pocket-size gardens, as well. If you live in Virginia, make sure to set aside a whole day, because it is hard to see more than 4 gardens in one day. If you don’t live in Virginia, now’s the time for a special trip to the Commonwealth.  You’ll get to enjoy the peak of Virginia’s springtime color in amazing gardens from the mountains to the ocean.

Now that winter has gone on and on, I am little over the heavy comfort foods.  I got this recipe from my wonderful foodie friend Emily after we had it at her house one night.  We loved it!  I have made it now myself and my kids even liked it.  They, of course, had no idea it was made with squash.  For my vegetarian friends, you guys can adapt this so many ways.  It would be great with shelled edamame, fried tofu and/or blanched veggies.

Rigatoni with Butternut Squash and Prawns

Prep Time:  20 minutes
Cook Time:  25 minutes
Serves 4-6

3 Tbs. olive oil, plus 3 tsp.
1 pound butternut squash, trimmed and cut into 1-inch pieces (I would try to buy the pre-peeled, pre-sliced butternut squash, it’s a pain to cut it up and make sure you get all of the peel off)
2 cloves garlic, minced or pressed through a garlic press
1 tsp salt, plus 1 tsp
¼ tsp freshly ground black pepper, plus ½ tsp
1 cup vegetable stock
1 pound rigatoni
1 pound prawns (or large shrimp), peeled and deviened (I use the frozen, raw, peeled and deveined shrimp—you can cut the tails once you thaw them before adding them to the recipe)
¾ to 1 cup whole milk ( I have used 2% and it seemed fine)
½ cup chopped fresh basil leaves (do a chiffonade to keep it from bruising, see image below)
¼ cup grated Parmesan

Warm 3 Tbs. of olive oil in a large, heavy skillet over medium-high heat.  Add the butternut squash, garlic, 1 tsp. salt, and ¼ tsp freshly ground black pepper.  Saute until the squash is golden and tender, 5-7 minutes.  Add the vegetable stock, bring to a simmer, and cook until the squash is very soft, another 5-7 minutes.  Transfer the squash mixture to a blender or food processor and puree.

Bring a large pot of salted water to a boil over high heat.  Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8-10 minutes.  Drain pasta.

Meanwhile, warm the remaining 3 Tbs. of olive oil in a large, heavy skillet over medium-high heat.  Sprinkle the prawns with the remaining 1 tsp. of salt and remaining ½ tsp of black pepper.  Add the prawns to the pan and cook until just pink, about 3 minutes.

In a large pot over high heat combine the cooked pasta, pureed squash mixture, and ¾ cup milk.  Stir to combine.  Add the remaining ¼ cup milk if the sauce needs to be moistened.   Add the cooked prawns, basil, and cheese.  Stir until warm and serve.

Volunteer with people all across America for the 2010 Martin Luther King Day of Service.  January 18th is the day that people of all ages and backgrounds will come together in honor of Dr. Martin Luther King, Jr. to improve lives and communities.

Dr. Martin Luther King, Jr. was a vital figure of the modern era.  His lectures and dialogues stirred the concern and sparked the conscience of a generation.  The movements and marches he led brought significant changes in the fabric of American life through his courage and selfless devotion.  This devotion gave direction to thirteen years of civil rights activities.  His charismatic leadership inspired men and women, young and old, in this nation and around the world.

At MLKday.gov you’ll find information on local volunteer opportunities in your area. You will also find tips on how you can create you own individual, family or neighborhood project for the 2010 Martin Luther King Day of Service.

(Biography of Martin Luther King, Jr. from The King Center website)

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This weekend we went to see the Terra Cotta Warriors at the National Geographic Museum in DC. The exhibit is on display there through March 31 and is the final venue of the exhibition’s four-city U.S. tour. Like everything that National Geographic does, the exhibit is amazing and beautifully done. The exhibition includes 15 terra cotta figures from the tomb of China’s First Emperor, Qin Shihuangdi, who ruled from 221 B.C. to 210 B.C.

“The First Emperor’s magnificent terra cotta army is one of the great wonders of the ancient world,” said Terry Garcia, National Geographic’s executive vice president for Mission Programs. “Visitors to the National Geographic Museum will have the rare opportunity to experience one of the greatest archaeological discoveries of the 20th century as they stand face-to-face with the terra cotta warriors.”

I was sorry that I didn’t realize until later that there are free screenings of the film “The Real Dragon Emperor,” featuring the latest archaeological research and imaging techniques that take viewers inside the massive tomb of Qin Shihuangdi. They are shown in National Geographic’s Grosvenor Auditorium at 12 p.m. on Mondays, Wednesdays and Fridays through the run of the exhibition. The hour-long film also will be screened on the following Saturdays: Jan. 30, Feb. 27 and March 27, at 12 p.m. and 2 p.m. I think it would have given us, especially my kids, a better understanding of the enormity of the vault and the magnitude of the discovery that we couldn’t get when read about it. I did download the teacher’s guide and the exhibition e-guide which helped tremendously. Teacher’s guides are great resources that most museums provide that I try to use when we are taking our kids.

Tickets to see the exhibit are $12 for adults and $6 for children, weekends are currently sold out through January 23. I think this exhibit is a once in a lifetime opportunity for those who can’t travel to China.

*these pictures are courtesy of Elizabeth from when her family visited the exhibit, I took tons of photos with no memory card in my camera!

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An old family tradition was renewed this past holiday weekend, with a new Virginia twist.  My husband’s family in Michigan always bundled up and went for a walk on Thanksgiving afternoon together before the big feast.  Depending on where they were celebrating the holiday, the walk could have been around a small town neighborhood or a stroll through a larger urban park.

Now that we are all living in Virginia, the family’s Thanksgiving walk was through the beautiful woods.  Being that it is the Virginia countryside and it was November, there were hunters in the woods, as well. So a new tradition was added – everyone has to wear something blaze orange on the walk.  I knew that the photos from the walk wouldn’t make it into a Martha Stewart catalog, since we all looked like clowns.  But, we had a great time, we were safe from hunters, and an old family tradition was revived with a little twist.

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